Pranesh Balaji introduction
Regular consumption of milk and milk-derived products provides us with nutritional benefits and a sense of strength and well-being. Because it contains more nutrients than cow’s milk, buffalo milk is thought to be richer. Buffaloes are known scientifically as Bubalus bubalis, and they are incredibly adaptive animals. Over the past 20 years, there has been a double boom in global milk output, with buffalo milk exhibiting an annual growth rate roughly 2.5% higher than that of cow’s milk. The countries of China, India, and Pakistan are the biggest producers of buffalo milk. Buffalo milk can also be a viable substitute for cow’s milk because to its nutritional benefits, especially for those who are allergic to milk.1. Let’s examine the nutritional value, advantages, and downsides of buffalo milk as well as the safety measures that must be taken when consuming it.
The characteristics of buffalo milk
The following characteristics of buffalo milk may exist:
It might have anti-inflammatory and antioxidant properties.
It may possess anti-diabetic properties.
It might possess antihypertensive and anticancer properties.
It has antibacterial properties.
It could function as a probiotic.1.
Buffalo milk’s possible benefits to general health
Numerous elements included in buffalo milk may offer numerous health advantages to people. Here are a few possible use for buffalo milk:
Possible benefits of buffalo milk on the heart
Studies have shown that bacteria like Lactis, which fermented buffalo milk may contain, may be beneficial to the heart. Consuming it may result in decreased blood pressure, triglyceride levels, and cholesterol. For this reason, consuming fermented buffalo milk on a daily basis may be beneficial to heart health.1. See your doctor and take the prescribed medication if you have any heart issues. Avoid self-medication.The Wellhealthorganic buffalo milk tag is not just a label but an agreement for quality and transparency.
- Buffalo milk’s possible benefits for controlling weight
While cow’s milk has less calories per serving than buffalo milk, buffalo milk may include the bacteria L. paracasei, which may have anti-obesity effects on body fat. Probiotics are another ingredient that may aid in controlling weight. Buffalo milk may therefore help with weight management.1. Your doctor will correctly diagnose and treat you, so don’t take anything on your own and always seek their advice. - Buffalo milk’s possible benefits for enhancing immunity
Buffalo milk contains the bacterium L. plantarum, which has the potential to improve the quality of dairy products. It is well known that this L. plantarum increases the body’s ability to absorb vitamins, minerals, and proteins. These probiotics may strengthen immunity and improve defenses against gastrointestinal tract infections.1. Buffalo milk may be probiotic in nature and aid in strengthening immunity. See a doctor if you have any immunity-related conditions; avoid taking medications by yourself.
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- Buffalo milk’s possible benefits for diabetes
When buffalo milk was tested on animals for its ability to prevent diabetes, it proved to be effective. Probiotics found in buffalo milk may help prevent diabetes. Buffalo milk may therefore be able to reduce diabetes. To verify its efficacy, more research on humans is necessary.1,3 Diabetes is a dangerous illness that needs to be properly identified and managed by a medical professional. Avoid self-medication. - Possible probiotic applications for buffalo milk
Probiotics are beneficial bacteria that are present in milk. Dairy products with probiotics may be good for your health and help lower cholesterol, control weight, prevent heart disease and stroke, and lessen the risk of stroke.1. For the conditions listed, however, see your physician; do not attempt self-medication. - Possible applications of buffalo milk for different illnesses
Protein from buffalo milk and its products is abundant and may have positive health effects, including anticancer, antibacterial (fights germs), and antihypertensive (lowers blood pressure) properties.1.Avoid self-medication. It is crucial that you speak with your physician.
Although there are studies that demonstrate the health advantages of buffalo milk under different circumstances, these are insufficient, and further research is required to determine the full scope of the benefits of buffalo milk on human health.
Also Read: Dr. Smita Barode’s Oat Milk: Uses, Benefits, and Side Effects
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Whey product, a byproduct of buffalo milk, may have anti-cancer qualities, according to some research.
Rajeev Singh, MD, BAMS
How to Use Milk from Buffalo:
Buffalo milk can be consumed any way, with or without additions. Buffalo milk can also be used to prepare your favorite foods, such as cake, coffee, tea, and milkshakes. But, you should consult a professional before ingesting buffalo milk.
Before consuming excessive amounts of buffalo milk or using any herbal supplements, you should speak with a trained medical professional. Consult a skilled physician before starting an ayurvedic or herbal preparation in place of a current modern medical treatment.
Buffalo milk side effects: Some people have allergies to cow’s milk, and it’s possible that they have allergies to buffalo milk as well. One or more of the proteins in milk may be the cause of milk allergy symptoms. Children frequently develop milk allergies, which can worsen as they age and cause them to become more tolerant to the milk. A small percentage of people also don’t make enough lactose. Thus, the term “lactose intolerance” refers to the symptoms that result from the bacteria in the large intestine breaking down lactose when a person drinks milk. Among the symptoms are:
Inflammation Gas Pain Diarrhea4
Additionally, do not use buffalo milk for any health condition or for its characteristics without first visiting a physician. See your physician and follow the appropriate instructions if you have a milk allergy.
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Take These Precautions When Using Buffalo Milk:
A person ought to exercise the following cautions:
Always make sure the milk is pasteurized before consuming it from a nearby store. Milk that has not been pasteurized can be dangerous and lead to serious digestive disorders.
Before consuming buffalo milk, people who are allergic to any kind of milk should speak with their physician.4
Make sure you have discussed potential dangers with your doctor before taking buffalo milk for any kind of illness. It will assist you in avoiding any negative outcomes.
See Also: Advantages of Colostrum: An Extensive Examining of Its Health-Enhancing Qualities
Interactions with Other Drugs: Medicines and buffalo milk may interact and change the way that they work. On the other hand, little is known about how medications and buffalo milk interact. To find out if it affects any medications, more investigation and study are required. Consequently, after learning that consuming buffalo milk is safer for you, it is crucial that you speak with your doctor if you are on any drugs.
Also Read: Dr. Rajeev Singh’s Goat Milk: Uses, Benefits, and Side Effects
Frequently Asked Questions:
Citations:
Pateiro M, Maggiolino A, Vargas-Ramella M, Faccia M, Franco D, De Palo P, et al. Buffalo Milk as a Source of Probiotic Functional Products. tiny organisms 2021 [Internet]. 9(11): 2303. accessible via: 2076-2607/9/11/2303 on the MDPI website
Fluid, Indian buffalo milk FoodData Central [online]. 2022. The following URL is accessible: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171280/nutrients
D’Onofrio N, Neglia G, Monaco A, Balestrieri A, Tatullo M, Casale R, et al. The anti-inflammatory and antioxidant properties of δ-valerobetaine from buffalo milk. 2019;67(6):1702–1710; Journal of Agricultural and Food Chemistry [Internet]. At https://pubs.acs.org/doi/pdf/10.1021/acs.jafc.8b07166, it is accessible.
[Online]. Betterhealth.vic.gov.au. 2022. Milk – Better Health Channel. Accessible at: https://www.betterhealth.vic.gov.au/health/healthyliving/milk
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